DIY Cold & Flu Remedies: Homemade Cough Drops & Wellness Shots
Hi friends, happy Sunday!! One of my goals for this new year is to really understand my health from a holistic viewpoint - discovering study-backed ways to heal my body from the inside out the natural
Flu season is upon us, and while cozy gatherings are wonderful, they can also mean a wave of sniffles and coughs. But don't worry! Lauren from A Bright Moment shares some fantastic, natural remedies you can easily make at home. This tutorial walks you through crafting homemade cough drops and powerful wellness shots – often referred to as “nature’s amoxicillin” – to support your immune system and find relief when you're under the weather.
Homemade Cough Drops: Soothing Relief, Naturally
Forget those overly sweet, artificial cough drops! Lauren's recipe focuses on ingredients known for their immune-boosting and soothing properties. Here's a breakdown of what you'll need:
- Lemon: 1 tbsp for vitamin C and to thin mucus.
- Fresh Ginger: About 2 inches, peeled and grated, for easing sore throats and nausea.
- Turmeric Powder: ½ teaspoon, rich in antioxidants and anti-inflammatory compounds.
- Black Pepper: ¼ teaspoon, to enhance turmeric's absorption.
- Cinnamon: 1 teaspoon, for sweetness and flavor.
- Honey: ½ cup (local wildflower honey is ideal for potential allergy benefits).
- Cornstarch: For forming the cough drops – a clever mold-free technique!
The Process: From Syrup to Soothing Drops
The recipe involves simmering the ingredients on medium heat until they reach 275°F (a soft crack stage). Lauren uses a candy thermometer but explains how to visually identify the thickening stage. Once the syrup reaches the right consistency, it’s poured onto a cornstarch-covered surface to create individual cough drop shapes. A short wait (about 15-20 minutes) allows them to set, resulting in delicious and effective natural relief.
Nature's Amoxicillin: Powerful Wellness Shots
These wellness shots are packed with ingredients known for their antiviral and antibacterial properties. Get ready to blend:
- Pineapple: ½ of a regular-sized pineapple (about 1 cup), for the enzyme bromelain (anti-inflammatory and congestion-busting).
- Apple Cider Vinegar: ½ cup, with its antimicrobial properties.
- Garlic: 3 cloves, smashed and rested for 10 minutes to maximize allicin content.
- Onion: Roughly 2 inches, chopped.
- Lemon: 1 lemon, peel and all (for extra vitamin C).
- Black Pepper: A pinch.
- Turmeric Powder: 1 teaspoon.
- Cayenne Pepper: A pinch (optional, for an extra kick).
- Honey: 3-4 tablespoons, to taste.
Blending & Straining for Maximum Potency
The blend requires a high-speed blender to achieve a smooth consistency. Lauren recommends straining the mixture to remove any chunky bits. Be warned – these shots are potent! She describes the experience as eye-watering but incredibly beneficial.
Important Note: Lauren emphasizes that she is not a doctor and this is not medical advice. Always consult with a healthcare professional for any health concerns.
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