Taming the Appetite: Finding Self-Control in the Spirit of the Gospel

Brothers and sisters, sometimes the most profound lessons about the gospel aren't found in grand temple ordinances or intense missionary discussions. Sometimes, they're found in the quiet moments—the moments when we are faced with temptation, whether it’s a tempting dessert or a habit we know we need to curb.

As returned missionaries, we learn so much about the power of the Spirit—the power to testify, the power to endure, the power to *say no*. But what about the appetites? What about the things we consume, whether they are physical foods or digital distractions? It’s a topic that seems surprisingly easy for us to gloss over, yet it touches right at the core of what it means to be a disciple.

I recently came across some material discussing gluttony, and it really prompted me to pause and consider what the scriptures mean when they talk about appetites. It’s easy to treat physical appetites—the desire for more food, more drink—as separate from our spiritual appetites—the desire for knowledge, the desire to serve. But the Lord, in His infinite wisdom, shows us they are deeply connected.

If we are struggling to control what we put on our plates, it’s a powerful indicator of where we need to focus our efforts to gain greater self-mastery in our lives. The counsel is clear: we aren't called to asceticism, but to *moderation* and *control*. We are to honor the amazing gifts of creation by enjoying them in appropriate measure.

The Spiritual Muscle of Self-Control

Think of self-control not as a willpower struggle, but as a muscle we are building through consistent discipleship. When we focus on mastering our appetites—be it food, drink, or even our tongues—we are practicing the very principle taught in the scriptures: that the ability to say “no” to excess is a fruit of the Spirit.

This isn't just about diet, though. It’s an analogy for everything. If we cannot manage our physical cravings, it raises questions about our ability to manage the cravings of the mind—the lusts, the covetousness, or even the tendency toward gossip. Our capacity to keep our mouths from strife or excessive talk is directly linked to our ability to govern our physical desires.

The scriptures warn us to be discerning. Proverbs 23:20-21 is a stark reminder: “Do not join those who drink too much wine or gorge themselves on meat, for drunkards and gluttons become poor, and drowsiness clothes them in rags.” It’s a warning about the *pattern* of living, not just a momentary indulgence.

Applying This to Our Mission and Daily Lives

How does this translate when we’re out in the field, or even just doing our home-teaching? It means being mindful of *everything* we consume. Are we consuming too much sensationalism online? Are we letting our appetites for validation or quick answers overshadow the deep, patient work of building Zion? The Savior taught us that the greatest commandment is to love God with all our heart, mind, and strength. That requires us to guard our minds and bodies.

This principle of self-mastery is something we can actively work on. It’s a perfect area to bring to a Book Club discussion or even to bring up with a companion when you are studying scriptures together. It shows that you are serious about becoming more Christlike.

If you want to dig deeper into the mechanics of scripture study and understanding these deeper principles, I highly recommend checking out the LivingBook. Sometimes, seeing a passage highlighted in the context of a related scripture insight can unlock understanding that a single article just can't provide.

For those of you who are preparing for missions, or who are currently serving, remember that the strength to control your appetites is the same strength you will use when you have to gently redirect an investigator who is resistant to the Spirit. It requires patience, knowledge, and a gentle hand.

Keep yourselves accountable, my friends. Be diligent in the temple, be diligent in your studies, and be diligent in your moderation. The Lord blesses those who take the time to refine themselves.

If this post helped you re-examine a habit, I encourage you to join our next online gathering! It’s a wonderful time to share these insights with fellow disciples. Also, if you’re looking for a bite-sized spiritual boost this week, check out the Disciple Challenge link in our sidebar. And remember, if you ever have a tricky doctrinal question, don't hesitate to bring it to Davee—he's ready to walk you through the hard questions an investigator might ask!