Rodeo Athlete Development

Rodeo Athlete Development

@championlivingfitness

Elite Performance Coach. CSCS, OPEX CCP. Founder of Champion Living Fitness, the leading strength & conditioning program for rodeo athletes.I work with NFR qualifiers, world champions, and driven athletes across rodeo, hunting, and the western lifestyle, helping them build strength, resilience, and longevity in and out of the arena. The videos I share are a direct look into the training, mindset, and systems we use to perform at the highest level. My goal is to educate, challenge, and help you become stronger, more capable, and better prepared for whatever you’re chasing; whether that’s in the arena, backcountry hunts, or life.

74
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Movements
Rogue Ropers
Rogue Ropers
Member · since 2026
Barrel Bosses
Barrel Bosses
Member · since 2026
Find Me Everywhere
YouTube
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A five-day plan you skip won’t beat three days you show up.
YouTubeNov 5, 2026
Another Champion Lemonade today?
YouTubeNov 5, 2026
Why You Keep Falling Short of Your Goals (And How to Fix It)
YouTubeNov 2, 2026
How Many Seasons Will It Take?
YouTubeOct 15, 2026
THIS Could Be Why You're Not Getting Better | Rodeo Offseason Training
YouTubeOct 14, 2026
Sleep Deprivation Study Blows Minds
YouTubeOct 13, 2026
In Rodeo....Progress Is Never Clean
YouTubeOct 12, 2026
Disappointed With Your Rodeo Season? Do This Before Your Offseason
YouTubeOct 7, 2026
Tell Your Kids What You Wish You Knew
YouTubeOct 6, 2026
Grab Your Champion Lemonade Today!
YouTubeOct 5, 2026
Anxiety Wins When Thoughts Get Louder
YouTubeSep 29, 2026
Don't Just Specialize Your Kid In Rodeo
YouTubeSep 27, 2026
Boring Non-Sexy Work Creates Champions
YouTubeSep 26, 2026
Do It Tired. You'll Be Tired Anyway.
YouTubeSep 23, 2026
Before the coffee, get your electrolytes in.
YouTubeSep 21, 2026
Evidence Changes Your Identity
YouTubeSep 16, 2026
Catch Check Change Prove It
YouTubeSep 15, 2026
Champion Lemonade Available Now
YouTubeSep 15, 2026
Stop Toxic Positivity Right Now
YouTubeSep 14, 2026
Everyone Assumes There's A Tomorrow
YouTubeSep 12, 2026
Take control of your thoughts and own your reality
YouTubeSep 11, 2026
How Rodeo Athletes Should Be Training | Speed, Strength & Mindset
YouTubeSep 11, 2026
Gratitude and perspective.
YouTubeSep 10, 2026
Champion Lemonade is almost here
YouTubeSep 8, 2026
Injuries Follow You Forever
YouTubeSep 5, 2026
Watch the full story and feel inspired!
YouTubeSep 4, 2026
build your confidence today
YouTubeSep 3, 2026
Finding joy in the darkest times is possible
YouTubeSep 2, 2026
Your Brain Keeps Score
YouTubeAug 29, 2026
Urgency Today, Patience Decades
YouTubeAug 28, 2026
Listen

▶ Play the show in the LivingPodcast

Inside the New Hooey Fit App + NFR Week Preview
♪ Open in the LivingPodcast →
115. Peak Performance: 5 Indicators of a Productive Work Out
♪ Open in the LivingPodcast →
136. The Champion's Journey: Navigating Parenthood, Conquering Injuries, and Thriving in the Rodeo World
♪ Open in the LivingPodcast →
132. SMART Goals: Your Path to Success Next Year
♪ Open in the LivingPodcast →
131. Rodeo's Fourth-Quarter: How NFR Hopefuls Strive for Late Season Success
♪ Open in the LivingPodcast →
130. Ultimate Cowboy: Living a Multi-faceted Cowboy Life with Guest Cody Brewer
♪ Open in the LivingPodcast →
Read (74)
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Business
Are You Working Hard, or Getting *Better*?

It's easy to set goals, but are you truly making progress? Doug Champion's podcast explores the difference between ambition and action, and offers a simple framework for achieving meaningful results.

Rodeo Athlete Development
Rodeo Athlete Development
Out Hustle Mentality
3 min
0 0 05 days ago
No image
General
Building a Rodeo Athlete: Mindset, Movement, and the Long Season

Rodeo season demands more than just grit; it requires disciplined training and a resilient mindset. This week, we dive into a conversation with rodeo pros to unpack how athletes – from junior high to elite – can build a foundation for success.

Rodeo Athlete Development
Rodeo Athlete Development
Rogue Athletes
3 min
0 0 018 days ago
The Slow Grind: Hamstring Strength & the Dopamine Trap
Techniques
The Slow Grind: Hamstring Strength & the Dopamine Trap

That quick dopamine hit from easy wins? It's eroding your foundation. This simple hamstring curl, performed with deliberate slowness, is a lesson in rebuilding strength – physically and mentally.

Rodeo Athlete Development
Rodeo Athlete Development
Rogue Movers
3 min
0 0 019 days ago
The Sprint Isn't About Speed. It's About the Load.
Techniques
The Sprint Isn't About Speed. It's About the Load.

Too many are chasing the dopamine hit of a 'fast' fix, neglecting the foundational strength and discipline that real progress demands. This acceleration sprint isn't about raw speed; it's about mastering the load and building a body that can handle it.

Rodeo Athlete Development
Rodeo Athlete Development
Rogue Movers
3 min
0 0 020 days ago
The Quiet Strength of Adduction: Building Resilience Beyond the Dopamine Hit
Techniques
The Quiet Strength of Adduction: Building Resilience Beyond the Dopamine Hit

You’re chasing dopamine hits, easy wins, and the next shiny object. But real strength—the kind that moves mountains—is forged in the slow, deliberate grind. This banded adduction drill is a microcosm of that truth.

Rodeo Athlete Development
Rodeo Athlete Development
Rogue Movers
3 min
0 0 021 days ago
The Slow Press: More Than Just a Lift
Techniques
The Slow Press: More Than Just a Lift

This isn't about ego; it's about building a foundation. The single-arm dumbbell floor press, performed with deliberate control, reveals more than just your strength—it exposes your weaknesses and your potential for genuine, hard-earned progress.

Rodeo Athlete Development
Rodeo Athlete Development
Rogue Movers
3 min
0 0 021 days ago
The Tiny Tuck, the Giant Reset: Reclaiming Your Nervous System
Techniques
The Tiny Tuck, the Giant Reset: Reclaiming Your Nervous System

Scrolling through endless dopamine loops? This isn't about a six-pack; it's about regaining control. A simple chin tuck, seemingly insignificant, can be a powerful tool for nervous system regulation and breaking free from the quick-fix cycle.

Rodeo Athlete Development
Rodeo Athlete Development
Rogue Movers
3 min
0 0 021 days ago
16,000 Miles and the Spirit of the Range: What Long Rides Teach the Working Roper
Stories
16,000 Miles and the Spirit of the Range: What Long Rides Teach the Working Roper

From the branding pen to the borderlands of North and South America, true discipline and purpose are the threads that tie every great journey together.

Rodeo Athlete Development
Rodeo Athlete Development
Rogue Ropers
4 min
0 0 0about 1 month ago
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Science
The Bioavailability Deep Dive: Why Form and Source Matter When Detoxifying Your Life

Don't let supplement marketing fool you. We break down the science behind true absorption and why choosing bioavailable, clean sources is the only way to support your Detox Squad journey.

Rodeo Athlete Development
Rodeo Athlete Development
Rogue Wellness
3 min
0 0 0about 1 month ago
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Culture
The Power of the Small Choice: How to Build a Champion Identity, Day by Day

Whether you're in the branding pen or the backyard, true mastery isn't built in one massive moment—it's built by winning the small decisions every single day.

Rodeo Athlete Development
Rodeo Athlete Development
Rogue Ropers
4 min
0 0 0about 1 month ago
Summer Fueling: Detoxifying Your Protein Goals the Rogue Way
Ingredients
Summer Fueling: Detoxifying Your Protein Goals the Rogue Way

Summer travel and fitness goals don't mean sacrificing purity. Learn how to maintain high-quality, plant-powered nutrition while keeping the toxins out of your system.

Rodeo Athlete Development
Rodeo Athlete Development
Rogue Wellness
3 min
0 0 03 months ago
The Myth of the 'Easy Tone': Why the Real Strength is Found in the Grind
Science
The Myth of the 'Easy Tone': Why the Real Strength is Found in the Grind

We often chase the 'toned' look or the quick fix, but the deepest, most enduring strength—physical or mental—is built not in the spotlight, but in the uncomfortable, relentless grind.

Rodeo Athlete Development
Rodeo Athlete Development
Rogue Movers
4 min
0 0 03 months ago
Sinking the Hips and the Ego: Finding the Hidden Treasure in Deep Work
Techniques
Sinking the Hips and the Ego: Finding the Hidden Treasure in Deep Work

True mobility isn't just about stretching; it's about the willingness to sink into the discomfort of deep work, whether it's a hip flexor or a pattern of avoidance.

Rodeo Athlete Development
Rodeo Athlete Development
Rogue Movers
4 min
0 0 03 months ago
The Mental Edge: How Visualization Supercharges Your Hustle
Science
The Mental Edge: How Visualization Supercharges Your Hustle

Stop just thinking about success and start rehearsing it. Learn how mental imagery can rewire your brain for peak performance and achieve your goals faster.

Rodeo Athlete Development
Rodeo Athlete Development
Out Hustle Mentality
3 min
0 0 03 months ago
The Grind is the Reward: Finding Control in the Sumo Deadlift
Techniques
The Grind is the Reward: Finding Control in the Sumo Deadlift

True strength isn't just about how much weight you lift; it's about the controlled, disciplined tension you maintain through every single rep. This lesson applies to the weights, the ruck, and the recovery.

Rodeo Athlete Development
Rodeo Athlete Development
Rogue Movers
4 min
0 0 03 months ago
Beyond the Rope: Building a Life of Discipline and Endurance in the Arena and on the Range
Culture
Beyond the Rope: Building a Life of Discipline and Endurance in the Arena and on the Range

True mastery in the rodeo and on the ranch isn't just about strength; it's about discipline, mental resilience, and building a life that extends beyond the win.

Rodeo Athlete Development
Rodeo Athlete Development
Rogue Ropers
4 min
0 0 03 months ago
From Greenhorn to Grit: Navigating the Start of Your Rodeo Journey
Culture
From Greenhorn to Grit: Navigating the Start of Your Rodeo Journey

Whether you're learning the ropes or refining your stockmanship, starting out in rodeo is a process built on dedication, learning, and community support.

Rodeo Athlete Development
Rodeo Athlete Development
Rogue Ropers
4 min
0 0 03 months ago
Beyond the Field: Mastering Explosive Power with Power Skips
Techniques
Beyond the Field: Mastering Explosive Power with Power Skips

Don't let your conditioning drills get stale. We break down the biomechanics of power skips—a foundational plyometric movement that translates directly to your speed and agility on the court or field.

Rodeo Athlete Development
Rodeo Athlete Development
Rogue Athletes
4 min
0 0 03 months ago
The Late-Season Blues: Why Mobility Is the Hidden Treasure of the Comeback
Techniques
The Late-Season Blues: Why Mobility Is the Hidden Treasure of the Comeback

The slump hits everyone—the athlete, the recovering addict, the comeback adult. True strength isn't built with brute force; it's built by mastering the subtle, functional movements that keep you going when everything else fails.

Rodeo Athlete Development
Rodeo Athlete Development
Rogue Movers
4 min
0 0 03 months ago
The Micro-Discipline: Why Mastering the Heel Tap Matters for Life's Heavy Lifting
Techniques
The Micro-Discipline: Why Mastering the Heel Tap Matters for Life's Heavy Lifting

Sometimes the biggest gains aren't in the big lifts, but in the perfect execution of the smallest, most overlooked movements. This week, we look at the micro-discipline of the Peterson Step.

Rodeo Athlete Development
Rodeo Athlete Development
Rogue Movers
4 min
0 0 03 months ago
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