FoundMyFitness

FoundMyFitness

@foundmyfitness

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Rogue Movers
Rogue Movers
Member · since 2026
Rogue Athletes
Rogue Athletes
Member · since 2026
Find Me Everywhere
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Watch my new episode on the science of blueberries!
YouTubeOct 6, 2026
Why You Should Eat Blueberries Every Day As You Age
YouTubeOct 6, 2026
Watch my new episode with Dr. Richard Davidson
YouTubeAug 26, 2026
How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson
YouTubeAug 26, 2026
Watch my new episode with Dr. Derya Unutmaz
YouTubeJul 22, 2026
Why the Next 10 Years May Add 50 to Your Lifespan | Dr. Derya Unutmaz
YouTubeJul 22, 2026
Watch my new episode with Dr. Steve Horvath
YouTubeJun 10, 2026
How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. S…
YouTubeJun 10, 2026
Watch my new episode with Dr. Kelly Starrett
YouTubeMay 4, 2026
The Scientific Formula for a "Healthy Day" | Dr. Kelly Starrett
YouTubeMay 4, 2026
How Omega-3s May Slow Biological Aging (New Evidence)
YouTubeApr 6, 2026
Watch my new episode with Dr. Arthur Brooks
YouTubeMar 24, 2026
How To Build Lasting Happiness | Dr. Arthur Brooks
YouTubeMar 24, 2026
Watch my episode with Dr. Charles Brenner
YouTubeFeb 10, 2026
How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging
YouTubeFeb 10, 2026
Dr. Rhonda Patrick: Maximizing Healthspan with Exercise, Sauna, & Cold Exposure
YouTubeJan 22, 2026
Why Vigorous Exercise Is 4–10x More Effective Than Moderate (New Evidence)
YouTubeDec 8, 2025
Dr. Rhonda Patrick: Optimizing Longevity with Micronutrients & Vigorous Exercise
YouTubeNov 5, 2025
Why You Can’t Sleep (and How to Fix It) | Dr. Michael Grandner
YouTubeOct 6, 2025
How To Increase Your Testosterone Levels Naturally | Derek from MPMD
YouTubeSep 9, 2025
Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sle…
YouTubeJul 15, 2025
How To Use Coffee To Live Longer (Full Guide & Research)
YouTubeJun 16, 2025
This Supplement Could Cut Your Dementia Risk By 40%
YouTubeMay 19, 2025
Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Per…
YouTubeApr 28, 2025
The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Cando…
YouTubeMar 31, 2025
The Science of Exercise for Cancer | Kerry Courneya, PhD
YouTubeMar 5, 2025
How to Solve Aging in America (US Senate Testimony)
YouTubeFeb 19, 2025
How to Train According to the Experts
YouTubeFeb 5, 2025
The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building M…
YouTubeDec 5, 2024
Ask Me Anything When You Sign Up as a FoundMyFitness Premium Member
YouTubeOct 14, 2024
Read (5)
The Mountain Isn’t Moving Itself: Vigorous Exercise & Longevity
Science
The Mountain Isn’t Moving Itself: Vigorous Exercise & Longevity

Most folks are chasing easy gains while their bodies quietly decay. This isn’t about CrossFit; it’s about understanding that the biggest gains – in life and health – demand work. Let's talk about why pushing hard matters.

FoundMyFitness
FoundMyFitness
Rogue Movers
3 min
0 0 0about 3 hours ago
The Mountain Isn't Moving: Layne Norton on Doing the Actual Work
Science
The Mountain Isn't Moving: Layne Norton on Doing the Actual Work

Most folks chase the latest biohack, ignoring the foundational work that actually moves the needle. Dr. Layne Norton dismantles the noise and reminds us that consistent effort, not clever shortcuts, builds strength and rewires your brain.

FoundMyFitness
FoundMyFitness
Rogue Movers
3 min
0 0 0about 3 hours ago
The Plastic Inside You: Microplastics, Our Bodies, and What We Can Do
Science
The Plastic Inside You: Microplastics, Our Bodies, and What We Can Do

We're ingesting a credit card's worth of plastic every week. It's not just passing through; it's accumulating in our organs, impacting everything from fertility to brain function. Let's dive into the unsettling truth and reclaim our wellness.

FoundMyFitness
FoundMyFitness
Rogue Wellness
3 min
0 0 0about 3 hours ago
Beyond Counting Sheep: Reclaiming Your Sleep with Science
Science
Beyond Counting Sheep: Reclaiming Your Sleep with Science

Feeling wired but tired? Dr. Michael Grandner dives deep into the science of sleep, revealing practical strategies to conquer insomnia and unlock restorative rest – it's not about *trying* to sleep, it's about setting the stage.

FoundMyFitness
FoundMyFitness
Rogue Wellness
3 min
0 0 0about 3 hours ago
Chemoprotection Deep Dive: Sulforaphane, Moringa, and Your Body's Defense System
Science
Chemoprotection Deep Dive: Sulforaphane, Moringa, and Your Body's Defense System

Dr. Jed Fahey, a titan in phytochemical research, sat down with Rhonda Patrick to unpack the science behind sulforaphane and moringa—and why you should care. Let's dive into the details of chemoprotection and its impact on your wellness journey.

FoundMyFitness
FoundMyFitness
Rogue Wellness
3 min
0 0 0about 3 hours ago
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