Dr. John Farahmand, DPT

Dr. John Farahmand, DPT

@johnfarahmand

Physical therapy entrepreneur impacting lives through movement and mindset. Founder/CEO, Balance Physical Therapy & Human Performance Center.

109
Posts
2
Sites
Movements
Rogue Movers
Rogue Movers
Member · since 2026
Rogue Athletes
Rogue Athletes
Member · since 2026
Rogue Wellness
Rogue Wellness
Member · since 2026
Find Me Everywhere
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Watch
Walking Strong Again: Triple Extension and Hip Power Training #physicaltherapy
YouTubeNov 5, 2026
Total vs Partial Knee Replacement Explained
YouTubeNov 4, 2026
Leave Your Ego at the Door: Master Your Adjustment Style #mobility
YouTubeNov 3, 2026
Physical Therapist Demos: Heel Pushes That Activate Your Knee Muscles
YouTubeNov 3, 2026
Instant Swagger: Asymmetric Hip Flexor + Hamstring Combo #mobility
YouTubeNov 2, 2026
Million Dollar Roll and SI Joint Myths: What Actually Works? #mobility
YouTubeNov 2, 2026
Outpatient PT or Hospital PT: Which Is Right for You?
YouTubeNov 2, 2026
Maximum Hip Flexor Stretch: Unlock Hip Mobility and Improve Movement #mobility
YouTubeNov 1, 2026
Why This One Hip Flexor Stretch Can Beat Grade 5 Manipulations #mobility
YouTubeNov 1, 2026
Mobility Isn't the Problem: When NOT to Manipulate #mobility
YouTubeOct 31, 2026
Lock the Lumbar: Pro-Level SI Joint Manipulation Setup Explained
YouTubeOct 31, 2026
Therapist Pain Is NOT Inevitable: Fix Your Mechanics #mobility
YouTubeOct 30, 2026
Question Is Boxing With a Labrum Tear Worth the Risk
YouTubeOct 28, 2026
Question: Can a Big Fight Cost You Your Punch Power Forever?
YouTubeOct 27, 2026
MRI vs. Physical Therapy: Fighting Insurance to Protect Your Shoulder
YouTubeOct 26, 2026
Live Shoulder Exam: Initial Observation
YouTubeOct 24, 2026
Patient Evaluation: Asking the Right Questions
YouTubeOct 23, 2026
Anterior Superior Shoulder Pain: How to Address It #balancephysicaltherapy #fit…
YouTubeOct 22, 2026
Physical Therapist Explains: Partial Knee Replacement vs. Total Knee Replacement
YouTubeOct 22, 2026
Doctor Explains Hidden Labrum Tear Risks for Young Fighters
YouTubeOct 22, 2026
FIND YOUR SQUAT STANCE: PART 3
YouTubeOct 21, 2026
FIND YOUR SQUAT STANCE: PART 2
YouTubeOct 20, 2026
STAGES OF REHAB: KNEE REPLACEMENT #physicaltherapy
YouTubeOct 19, 2026
Is This 15-Year-Old Boxer Being Pushed Too Hard? A Doctor Breaks It Down
YouTubeOct 18, 2026
Little League Shoulder in a Boxer: Evaluating the Risk Before a Labral Tear
YouTubeOct 17, 2026
THE “BALANCE” CULTURE — MORE THAN A TEAM. A STANDARD.
YouTubeOct 16, 2026
SLANT BOARD SQUATS: BUILD STRENGTH, IMPROVE MOBILITY, AND TARGET YOUR QUADS
YouTubeOct 16, 2026
YOUR RECOVERY STARTS HERE
YouTubeOct 15, 2026
Real-Talk: Amazon Prime Fighter Skips Fight – Should You Too
YouTubeOct 14, 2026
THE "BALANCE" WAY
YouTubeOct 14, 2026
AVOID THESE EXERCISES!! #physicaltherapy
YouTubeOct 14, 2026
WHAT AFFECTS HEALING AFTER SURGERY
YouTubeSep 18, 2026
HOW UNDERRATED SLEEP IS FOR RECOVERY
YouTubeSep 17, 2026
HOW TO REGAIN CONFIDENCE AFTER AN INJURY
YouTubeSep 16, 2026
Effective Rehabilitation Techniques for Athletes cc
YouTubeSep 8, 2026
Understanding UCL Injuries in Baseball Players
YouTubeSep 7, 2026
The Role of Lower Body Mechanics in Throwing #physicaltherapy
YouTubeSep 4, 2026
Preventing UCL Injuries Through Strength Training #physicaltherapy #ucl
YouTubeSep 3, 2026
What To Prioritize in the GYM after the Age of 50?
YouTubeSep 2, 2026
Importance of Dynamic Stability in Elbow Injuries #physicaltherapy #physicaledu…
YouTubeSep 2, 2026
Building Strength and Resilience
YouTubeAug 30, 2026
A Patient Experience | Balance Physical Therapy #testimonial #physicaltherapy
YouTubeAug 28, 2026
Read (109)
The Only Therapy That Works: Building Your Own Engine
Techniques
The Only Therapy That Works: Building Your Own Engine

You can’t rely on external fixes—whether they are pills, supplements, or someone else’s hands. True recovery, physical or mental, is built through the accountability of the hard work.

Dr. John Farahmand, DPT
Dr. John Farahmand, DPT
Rogue Movers
4 min
0 0 010 days ago
The Foundation Isn't the Flash: Why Hip Strength Matters More Than Your Latest Fix
Techniques
The Foundation Isn't the Flash: Why Hip Strength Matters More Than Your Latest Fix

We chase quick fixes and easy dopamine hits, but true resilience—whether in the gym or in recovery—is built on the foundational strength of the hips.

Dr. John Farahmand, DPT
Dr. John Farahmand, DPT
Rogue Movers
4 min
0 0 011 days ago
The Unsexy Truth About Strength: Why Control Beats Load Every Time
Techniques
The Unsexy Truth About Strength: Why Control Beats Load Every Time

The perfect lift isn't about how much weight you move; it's about the relentless, controlled effort and structural integrity you maintain throughout the entire range of motion.

Dr. John Farahmand, DPT
Dr. John Farahmand, DPT
Rogue Movers
4 min
0 0 012 days ago
The Foundation Is Not Negotiable: Why Your Core Is More Than Just Your Abs
Science
The Foundation Is Not Negotiable: Why Your Core Is More Than Just Your Abs

True functional strength starts deep down. We talk about the big lifts and the massive endurance feats, but the most foundational, overlooked systems are often the ones failing first.

Dr. John Farahmand, DPT
Dr. John Farahmand, DPT
Rogue Movers
4 min
0 0 013 days ago
The Hidden Limits: When 'Stiffness' Isn't Just a Bad Day
Science
The Hidden Limits: When 'Stiffness' Isn't Just a Bad Day

Sometimes the hardest battles aren't the ones you can see. Restricted mobility in the neck can be a powerful metaphor for the deep-seated habits and mental limitations we ignore until they finally restrict us.

Dr. John Farahmand, DPT
Dr. John Farahmand, DPT
Rogue Movers
3 min
0 0 014 days ago
The Discipline of the Small Things: Why Stability is the Foundation of Power
Techniques
The Discipline of the Small Things: Why Stability is the Foundation of Power

True strength isn't measured by the weight you lift, but by the control you maintain through the hardest, most neglected movements.

Dr. John Farahmand, DPT
Dr. John Farahmand, DPT
Rogue Movers
3 min
0 0 015 days ago
The Shoulder Doesn't Work in Isolation: Why Your Body Demands Total Commitment
Science
The Shoulder Doesn't Work in Isolation: Why Your Body Demands Total Commitment

If your movement feels limited, the problem isn't just one joint. True strength requires treating the entire kinetic chain, from your head down to your feet.

Dr. John Farahmand, DPT
Dr. John Farahmand, DPT
Rogue Movers
3 min
0 0 016 days ago
The Uncomfortable Truth About Mobility and Meaning
Techniques
The Uncomfortable Truth About Mobility and Meaning

True mobility—whether in your hips or your sobriety—doesn't come from quick fixes. It comes from the deliberate, often painful, work of showing up.

Dr. John Farahmand, DPT
Dr. John Farahmand, DPT
Rogue Movers
4 min
0 0 017 days ago
Beyond the Spin: How Detoxifying Your System Can Stabilize Your Inner Balance
Science
Beyond the Spin: How Detoxifying Your System Can Stabilize Your Inner Balance

Dizziness and vertigo can feel alarming, but often, these symptoms are signals of deeper systemic imbalance. We explore how root-cause wellness—guided by the Witch Doctor Effect—supports the body's natural equilibrium.

Dr. John Farahmand, DPT
Dr. John Farahmand, DPT
Rogue Wellness
4 min
0 0 018 days ago
Beyond the Injury: Rebuilding Your Resilience with the Rogue Wellness Protocol
Science
Beyond the Injury: Rebuilding Your Resilience with the Rogue Wellness Protocol

True wellness isn't just about fixing what's broken; it's about building an unshakeable foundation of strength that toxins can't touch.

Dr. John Farahmand, DPT
Dr. John Farahmand, DPT
Rogue Wellness
3 min
0 0 019 days ago
Stop Chasing Outcomes. Start Mastering the Process.
Science
Stop Chasing Outcomes. Start Mastering the Process.

The biggest trap in fitness and recovery isn't the workout; it's setting goals based on wishes instead of daily, undeniable effort.

Dr. John Farahmand, DPT
Dr. John Farahmand, DPT
Rogue Movers
4 min
0 0 020 days ago
The Arch of Accountability: Why Your Feet Matter When You're Rewiring Your Mind
Techniques
The Arch of Accountability: Why Your Feet Matter When You're Rewiring Your Mind

True strength isn't just about the heavy lift; it's about the micro-adjustments, the foundational work, and the accountability required to support your daily walk.

Dr. John Farahmand, DPT
Dr. John Farahmand, DPT
Rogue Movers
4 min
0 0 021 days ago
The Foundational Work: Why Crawling Back to Basics Is the Hardest, Most Necessary Move
Techniques
The Foundational Work: Why Crawling Back to Basics Is the Hardest, Most Necessary Move

When the easy dopamine hits fail, the answer is often found in the foundational, unsexy work that rebuilds your body and your brain from the ground up.

Dr. John Farahmand, DPT
Dr. John Farahmand, DPT
Rogue Movers
4 min
0 0 022 days ago
The Hard Truth About Recovery: Why the Easy Path Is Killing You
Stories
The Hard Truth About Recovery: Why the Easy Path Is Killing You

True progress—whether physical, mental, or spiritual—is never found on the easy route. It requires relentless choice, repetition, and accepting the grueling process.

Dr. John Farahmand, DPT
Dr. John Farahmand, DPT
Rogue Movers
4 min
0 0 023 days ago
The Physics of Resistance: Why the Easy Warm-Up is Killing Your Potential
Techniques
The Physics of Resistance: Why the Easy Warm-Up is Killing Your Potential

If your current training feels too easy, you're likely sacrificing long-term strength for short-term comfort. It's time to increase the resistance and find the hidden treasures of difficulty.

Dr. John Farahmand, DPT
Dr. John Farahmand, DPT
Rogue Movers
4 min
0 0 024 days ago
The Single Leg Stance: Why Balance Isn't Just for Physical Therapy
Techniques
The Single Leg Stance: Why Balance Isn't Just for Physical Therapy

True stability—in the gym, in recovery, or in life—is built not by avoiding wobble, but by embracing the challenge of holding your ground.

Dr. John Farahmand, DPT
Dr. John Farahmand, DPT
Rogue Movers
4 min
0 0 025 days ago
The Myth of the New Year's Resolution: Finding Urgency in the Grind
Science
The Myth of the New Year's Resolution: Finding Urgency in the Grind

We've all been told to wait for January 1st. But true resilience isn't a resolution—it's the discipline of showing up, today.

Dr. John Farahmand, DPT
Dr. John Farahmand, DPT
Rogue Movers
4 min
0 0 026 days ago
Is Your Balance Failing? Why Internal Detox is Key to Stabilizing Your System
Science
Is Your Balance Failing? Why Internal Detox is Key to Stabilizing Your System

Dizziness and imbalance are often dismissed as stress, but true stability starts with detoxifying the systems that regulate your core balance.

Dr. John Farahmand, DPT
Dr. John Farahmand, DPT
Rogue Wellness
4 min
0 0 027 days ago
Beyond the Weights: Why Your True Wellness Starts with Detoxifying the Foundation
Science
Beyond the Weights: Why Your True Wellness Starts with Detoxifying the Foundation

Fitness is just one piece. True, generational wellness requires ditching the toxins that sabotage your progress and rebuilding your habits from the inside out.

Dr. John Farahmand, DPT
Dr. John Farahmand, DPT
Rogue Wellness
4 min
0 0 028 days ago
The Invisible Core: Why True Strength Starts with Control, Not Brute Force
Science
The Invisible Core: Why True Strength Starts with Control, Not Brute Force

We often chase visible gains, but true strength—whether physical or mental—demands deep, sustained control. Sometimes, the hardest muscles to rebuild are the ones we never knew we needed.

Dr. John Farahmand, DPT
Dr. John Farahmand, DPT
Rogue Movers
4 min
0 0 029 days ago
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