Luke’s Gains

Luke’s Gains

@lukesgains

My biggest passion after goldfish keeping is bodybuilding.

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Rogue Aquarists
Rogue Aquarists
Member · since 2026
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How to boost your energy 
YouTubeMay 2, 2025
I lost my strength…
YouTubeApr 16, 2025
We have some INSANE news!
YouTubeApr 16, 2025
How I lost 10lbs in 5 days…
YouTubeApr 15, 2025
Wyman’s sent me free fruit!!
YouTubeApr 5, 2025
I was bullied… it was good.
YouTubeMar 29, 2025
High protein, low calorie BIRRIA TACOS
YouTubeMar 23, 2025
Carbs SHOULD BE demonized
YouTubeMar 23, 2025
Is this OVERCONSUMPTION?!
YouTubeMar 19, 2025
Eating whole eggs BOOSTS TESTOSTERONE
YouTubeMar 19, 2025
Cod liver oil vs fish oil
YouTubeMar 18, 2025
I’m getting FREE FRUIT!
YouTubeMar 16, 2025
You can only pick 1…
YouTubeMar 16, 2025
Lifting WITH a shoulder injury
YouTubeMar 15, 2025
Gizmo eats anabolic meal
YouTubeMar 14, 2025
Do NOT heat your beef in the microwave
YouTubeMar 14, 2025
Will saturated fat KILL me?
YouTubeMar 14, 2025
How much protein in a chick?
YouTubeMar 14, 2025
Everything I bought at Costco…
YouTubeMar 14, 2025
You SHOULD feel the Target muscle working
YouTubeMar 13, 2025
I spent $200 on a walking pad from tik tok shop
YouTubeMar 13, 2025
How much FAT is in your beef?
YouTubeMar 13, 2025
STOP BUYING EGGS!!!
YouTubeMar 13, 2025
LOW CALORIE beef fried rice recipe
YouTubeMar 12, 2025
Accidentally over training?
YouTubeMar 12, 2025
Curing Crohn’s disease with supplementation
YouTubeMar 9, 2025
We hit 50,000 subscribers!
YouTubeMar 7, 2025
I MADE $4,000 from buying Costco beef
YouTubeMar 7, 2025
I injured my shoulder 😔
YouTubeMar 6, 2025
I eat 80lbs of beef every 6-8 weeks…
YouTubeMar 5, 2025
Read (4)
The Blueprint of Effort: Why Consistency Outweights the Biggest Lift
Techniques
The Blueprint of Effort: Why Consistency Outweights the Biggest Lift

The biggest muscles we build aren't always in the gym; sometimes they are in the discipline required to show up and execute the plan, no matter how small.

Luke’s Gains
Luke’s Gains
Rogue Movers
4 min
0 0 0about 3 hours ago
The Anabolic Cheat Code: Why Belief Is the First Lift
Science
The Anabolic Cheat Code: Why Belief Is the First Lift

True strength isn't just built in the gym; it's built when your mind forces your body to adapt. We dive into the science of self-belief and functional adaptation.

Luke’s Gains
Luke’s Gains
Rogue Movers
4 min
0 0 0about 3 hours ago
The Secret to Crispy Beef and Free Cooking Fat for Weeknight Meals
Techniques
The Secret to Crispy Beef and Free Cooking Fat for Weeknight Meals

Stop throwing away the flavorful fat from your ground beef! This simple technique makes your weeknight meals taste richer and saves you money for next time.

Luke’s Gains
Luke’s Gains
Rogue Chefs
3 min
0 0 0about 3 hours ago
Fueling the Detox: Hitting Your Protein Goals Without the Toxicity Report Card Red Flags
Techniques
Fueling the Detox: Hitting Your Protein Goals Without the Toxicity Report Card Red Flags

Detoxing doesn't mean starving. We break down how to strategically structure meals to maximize protein and hit your nutritional goals while staying clean and energized for your 90 Day Detox Your Life Challenge.

Luke’s Gains
Luke’s Gains
Rogue Wellness
4 min
0 0 0about 3 hours ago
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