Starting Strength

Starting Strength

@startingstrength

The official YouTube channel for Starting Strength and The Aasgaard Company. The Starting Strength YouTube channel provides video material supplementing the book Starting Strength: Basic Barbell Training by Mark Rippetoe (instruction on the Squat, Press, Deadlift, Bench Press, Power Clean), instruction on other useful exercises, and presentations on the growing body of knowledge with respect to the effects of strength training on health by Starting Strength Coaches, Rippetoe, and guest speakers. From Mark Rippetoe & The Aasgaard Company.

93
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Rogue Athletes
Rogue Athletes
Member · since 2026
Rogue Movers
Rogue Movers
Member · since 2026
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Starting Strength Radio 385: Live Q&A | Starting Strength Network Previews
YouTubeSep 10, 2026
The Two Factor And Boxing | Starting Strength Network Previews
YouTubeSep 9, 2026
Rusty Gives A Short Review Of The Odyssey | Starting Strength Network Previews
YouTubeSep 8, 2026
Recording Your Deadlift
YouTubeSep 7, 2026
Don't Be A Bully In The Gym | Starting Strength Network Previews
YouTubeSep 2, 2026
Starting Strength Light Day 27: Your Decide To Gym | Starting Strength Network …
YouTubeSep 1, 2026
Strength Training Is Popular Now | Starting Strength Network Previews
YouTubeSep 1, 2026
Recording Your Bench Press
YouTubeAug 31, 2026
Thoughts On Iran | Starting Strength Network Previews
YouTubeAug 26, 2026
Starting Strength Radio 357: Denninger VI | Starting Strength Network Previews
YouTubeAug 26, 2026
Cooling Data Centers | Starting Strength Network Previews
YouTubeAug 25, 2026
Recording Your Press
YouTubeAug 24, 2026
Advanced Training Mindset | Starting Strength Network Previews
YouTubeAug 19, 2026
Starting Strength: Light Day | Training Mindset | Starting Strength Network Pre…
YouTubeAug 19, 2026
Get Your Mind Right Before The Set | Starting Strength Network Previews
YouTubeAug 18, 2026
Recording Your Squat
YouTubeAug 17, 2026
Do I Need Assistance Work? | Starting Strength Network Previews
YouTubeAug 12, 2026
Starting Strength Radio 356: Paper Q&A | Starting Strength Network Previews
YouTubeAug 12, 2026
Jujitsu, Weight, Strength | Starting Strength Network Previews
YouTubeAug 11, 2026
Massenomics Lift Hard, Live Easy IV | Starting Strength Light Day #25
YouTubeAug 7, 2026
Massenomics, Gym Radar, Selling Out Fast | Starting Strength Network Previews
YouTubeAug 5, 2026
Putting On The Massenomics LHLE IV Classic | Starting Strength Network Previews
YouTubeAug 4, 2026
How to Do Seated Pin Presses
YouTubeAug 3, 2026
Mark Rippetoe Live Q&A - Call 1-855-490-0125 8/4 12:30 PM CST
YouTubeJul 31, 2026
History Of 5's | Starting Strength Network Previews
YouTubeJul 29, 2026
Starting Strength Radio 355: The Science Caught Up | Starting Strength Network …
YouTubeJul 28, 2026
Strength Is Mainstream Now | Starting Strength Network Previews
YouTubeJul 28, 2026
Proper Bench Setup
YouTubeJul 27, 2026
Hootin' And Hollerin' | Starting Strength Network Previews
YouTubeJul 22, 2026
Starting Strength Radio Light Day Ep 24: No Silly BS | Starting Strength Networ…
YouTubeJul 21, 2026
Read (93)
More Than Just a Playbook: The Mental Game of Showing Up
Stories
More Than Just a Playbook: The Mental Game of Showing Up

Sometimes the greatest lessons aren't found on the field or court, but in the discipline of showing up, both in training and in life.

Starting Strength
Starting Strength
Rogue Athletes
3 min
0 0 027 days ago
Under the Rails: Why the Backbone of America Needs Every Skilled Hand
Equipment
Under the Rails: Why the Backbone of America Needs Every Skilled Hand

The railroad system is massive, complex, and relies entirely on a diverse group of skilled tradespeople to function and evolve.

Starting Strength
Starting Strength
Rogue Tradesman
4 min
0 0 027 days ago
The Danger of the Shiny New Program: Finding the Signal in the Noise
Techniques
The Danger of the Shiny New Program: Finding the Signal in the Noise

Too often, the fitness world sells us complexity and novelty. But true strength—mental and physical—is always built on the fundamentals of consistent, difficult work.

Starting Strength
Starting Strength
Rogue Movers
4 min
0 0 027 days ago
Beyond the Weight Room: Building the Foundation for Varsity Performance
Techniques
Beyond the Weight Room: Building the Foundation for Varsity Performance

True athletic prowess isn't just about lifting heavy; it's about applying foundational strength and conditioning directly to the gridiron, court, and field.

Starting Strength
Starting Strength
Rogue Athletes
4 min
0 0 027 days ago
The Power of the Fundamentals: Why the Smallest Piece of Gear Matters for Peak Performance
Equipment
The Power of the Fundamentals: Why the Smallest Piece of Gear Matters for Peak Performance

Whether it's a specialized collar or mastering a drill, true strength comes from reliable fundamentals and equipment that won't quit when the pressure is on.

Starting Strength
Starting Strength
Rogue Athletes
4 min
0 0 027 days ago
The Unseen Edge: Why Prep Goes Beyond the Playbook
Equipment
The Unseen Edge: Why Prep Goes Beyond the Playbook

True athletic mastery isn't just about mastering the drills; it's about understanding the entire ecosystem of preparation, from recovery tools to mental conditioning.

Starting Strength
Starting Strength
Rogue Athletes
4 min
0 0 0about 1 month ago
The Blueprint of Strength: Why Foundational Rigor Beats Quick Dopamine Hits
Techniques
The Blueprint of Strength: Why Foundational Rigor Beats Quick Dopamine Hits

The modern world sells us the illusion of ease. True strength, whether physical or mental, requires adherence to foundational principles and disciplined, structured work.

Starting Strength
Starting Strength
Rogue Movers
4 min
0 0 0about 1 month ago
Building the Foundation: Translating Elite Strength into Game Day Performance
Techniques
Building the Foundation: Translating Elite Strength into Game Day Performance

High-level strength training isn't just about lifting heavy; it's about building the physical foundation that powers your best performance on the field, court, or track.

Starting Strength
Starting Strength
Rogue Athletes
3 min
0 0 0about 1 month ago
The Foundation: Mastering the Bench Press Setup for Total Athletic Strength
Techniques
The Foundation: Mastering the Bench Press Setup for Total Athletic Strength

Every sport, from varsity basketball to track and field, relies on core strength. Learn the foundational, rep-by-rep technique for the bench press, focusing on safety and perfect form.

Starting Strength
Starting Strength
Rogue Athletes
3 min
0 0 0about 1 month ago
Beyond the API Key: Finding Sovereignty in the Digital Psychosis
Stories
Beyond the API Key: Finding Sovereignty in the Digital Psychosis

When external systems fail, the only thing that keeps the lights on is your own infrastructure. A deep dive into the fallout of centralized dependence.

Starting Strength
Starting Strength
Rogue Geeks
4 min
0 0 0about 1 month ago
The Weight You Carry Isn't on the Barbell
Techniques
The Weight You Carry Isn't on the Barbell

We spend too much time chasing quick dopamine hits. Real strength—the kind that changes your life—is built in the uncomfortable, boring, sustained effort.

Starting Strength
Starting Strength
Rogue Movers
3 min
0 0 0about 1 month ago
The Cost of Knowing: Why the Hard Way Is the Only Way Out
Techniques
The Cost of Knowing: Why the Hard Way Is the Only Way Out

If the easy path feels good, it's probably killing you. We're talking about the brutal, structured grind—the kind of deep learning and physical output that actually changes your operating system.

Starting Strength
Starting Strength
Rogue Movers
4 min
0 0 0about 1 month ago
The Algorithm of Opinion: Why You Should Trust Your Local Nodes Over the Critics
Culture
The Algorithm of Opinion: Why You Should Trust Your Local Nodes Over the Critics

The concept of the 'official review'—whether for a film or a piece of tech—is often curated by gatekeepers. Don't trust the centralized consensus; trust your local, self-hosted truth.

Starting Strength
Starting Strength
Rogue Geeks
4 min
0 0 0about 1 month ago
When the Protocols Fail: Why True Security is Always Off-Grid
Stories
When the Protocols Fail: Why True Security is Always Off-Grid

A deep dive into the vulnerabilities of modern, high-security systems, reminding us that true preparedness must always rely on self-reliance and community.

Starting Strength
Starting Strength
Rogue Preppers
4 min
0 0 0about 1 month ago
From Duel to Drawing: Capturing the Drama of Motion
Culture
From Duel to Drawing: Capturing the Drama of Motion

Whether it's the dramatic clash of steel or the subtle curve of a hand, capturing dynamic motion is the ultimate challenge for any artist.

Starting Strength
Starting Strength
Rogue Artists
4 min
0 0 0about 1 month ago
The Accidental Wisdom: Why Fundamentals Win Every Scrimmage
Science
The Accidental Wisdom: Why Fundamentals Win Every Scrimmage

Sometimes the most important athletic advice is the simplest. We dive into the fundamentals of strength and conditioning that every athlete needs, regardless of their sport.

Starting Strength
Starting Strength
Rogue Athletes
4 min
0 0 0about 1 month ago
The Architecture of Vision: Finding Detail in Your Own Art
Culture
The Architecture of Vision: Finding Detail in Your Own Art

Whether you're painting a portrait or sketching a still life, every great piece of art starts with a vision—and that vision requires meticulous attention to detail.

Starting Strength
Starting Strength
Rogue Artists
4 min
0 0 0about 1 month ago
How Does Strength Training Prep You for the Ultimate Endurance Test?
Science
How Does Strength Training Prep You for the Ultimate Endurance Test?

From the court to the mountain peak, understanding the relationship between raw strength and deep endurance is critical for any athlete looking to maximize their season.

Starting Strength
Starting Strength
Rogue Athletes
4 min
0 0 0about 1 month ago
The Treadmill Lie: Why Strength Is the Ultimate Stress Test
Science
The Treadmill Lie: Why Strength Is the Ultimate Stress Test

If your fitness routine only involves minutes on a treadmill, you're missing the most important link. True resilience requires functional strength and stress.

Starting Strength
Starting Strength
Rogue Movers
4 min
0 0 0about 1 month ago
The Difference Between a Shortcut and a Foundation: Programming the Grind
Techniques
The Difference Between a Shortcut and a Foundation: Programming the Grind

When the path of least resistance calls, the true work is learning how to structure the struggle. Progressing in strength—or in life—demands more than just the latest supplement or the quickest fix.

Starting Strength
Starting Strength
Rogue Movers
4 min
0 0 0about 1 month ago
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