Shawn Stevenson

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@theshawnmodel

Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Subscribe for new weekly videos: https://www.youtube.com/@TheShawnModel?sub_confirmation=1 Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com

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Rogue Chefs

Member · since 2026

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The Best Exercise for Longevity Isn’t What You Think | Mark Sisson

YouTubeSep 28, 2026

Why Most People Fail to Reach Their Goals—And How to Fix It | Jen Cohen

YouTubeSep 24, 2026

7 Science-Backed Ways to Increase Your Testosterone Naturally

YouTubeSep 21, 2026

The 10 Best Exercises You Aren’t Doing (But Should Be) | Dr. John Rusin

YouTubeSep 17, 2026

Stop Raising Kids This Way—It’s Making Them More Fragile | Dr. Shefali

YouTubeSep 14, 2026

Why Your Organs Are Aging Faster (And How to Stop It) | Dr. Will Cole

YouTubeSep 10, 2026

How the World’s Best Athletes Stay Calm Under Extreme Pressure | Aryna Sabalenk…

YouTubeSep 7, 2026

How to Overcome Doubt and Build a Champion's Mindset — Laila Ali

YouTubeSep 3, 2026

Never Do This First Thing in the Morning—It Rewires Your Brain | Jim Kwik

YouTubeAug 31, 2026

The Hidden Reason You’re Always Tired (And How to Fix It)

YouTubeAug 27, 2026

Want a Stronger Relationship? Science Says Do These 4 Things!

YouTubeAug 24, 2026

The Fitness Mistake That’s Making Your Body Weak and Injury Prone | Stefan Duvi…

YouTubeAug 20, 2026

Humans Are Getting Less Intelligent—Here’s Why | Dr. Jared Cooney Horvath

YouTubeAug 17, 2026

Do These 5 Things to Recover From an Injury FASTER | Dr. Steve Sudell

YouTubeAug 13, 2026

The Dark Side of Biohacking Nobody Warns You About | Ben Greenfield

YouTubeAug 10, 2026

How to Burn More Fat and Build Muscle With Less Exercise After 40

YouTubeAug 6, 2026

The Alzheimer’s Breakthrough Nobody Is Talking About | Dr David Perlmutter

YouTubeAug 3, 2026

How Beyoncé‘s Dance Captain Used Dance to Build Her Fitness, Leadership, & Min…

YouTubeJul 30, 2026

The One Consistency Principle Top Performers Never Skip | Jon Gordon

YouTubeJul 27, 2026

The Hidden Inflammation Causing Your Fatigue, Pain and Weight Gain | Dr. Shivan…

YouTubeJul 23, 2026

EXPOSED: The Secret That’s Suppressing Weight Loss

YouTubeJul 20, 2026

THE POWER OF EXPOSURE: The Success Secret That Most People are Overlooking | Da…

YouTubeJul 16, 2026

Can Ozempic Lower Your Cancer Risk? Here’s What New Research Says | Dr William…

YouTubeJul 13, 2026

How Mentally Strong People Handle Stress Without Burning Out | Amy Morin

YouTubeJul 9, 2026

The Real Reason Your Neck, Back, or Sciatica Keeps Returning | Dr. Chris Stepien

YouTubeJul 6, 2026

This Simple Breathing Shift Can Make You Stronger and More Athletic | Nsima Iny…

YouTubeJul 2, 2026

Your Mindset About Stress Could Be Destroying Your Health | Dr. Jenny Taitz

YouTubeJun 29, 2026

This is Why One Diet Doesn’t Work for Everyone

YouTubeJun 25, 2026

Your Fitness is Missing This One Movement | Dr. Kelly Starrett

YouTubeJun 22, 2026

3 Things My Grandmother Taught Me About Health & Wellness That Science Proves!

YouTubeJun 18, 2026

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Science

Is Your Soul Holding Toxins? Understanding the Protectors That Sabotage Your Wellness Goals

Self-sabotage isn't a flaw—it's a protective mechanism. Learn how to identify the deep-rooted emotional 'residue' that keeps you stuck, and how to detox your beliefs.

Shawn Stevenson

Rogue Wellness

3 min

0 0 0about 1 month ago

Science

The Sleep Killer: Why Your Mattress Might Be Sabotaging Your Detox Progress

If you think your kitchen cabinet is the biggest source of toxins, think again. We reveal the shocking truth about the hidden chemicals emitting from your mattress and how to reclaim deep, restorative sleep.

Shawn Stevenson

Rogue Wellness

4 min

0 0 0about 1 month ago

Science

The Ultimate Detox: Clearing the Hidden Toxins of the Mind

A true Detox Squad knows that the deepest toxins aren't always found in the pantry—sometimes they live in our emotional baggage. Learn how to detoxify your mind and reclaim your natural joy.

Shawn Stevenson

Rogue Wellness

3 min

0 0 0about 1 month ago

Science

The Ultimate Detox: Why Movement is the World's #1 Gut Cleanse

We’ve focused on ditching toxins from our homes, but the deepest cleansing starts with the one thing you already own: your body. Learn how movement is the most powerful natural probiotic.

Shawn Stevenson

Rogue Wellness

3 min

0 0 0about 1 month ago

Business

The 'Grow from Birth' Playbook: Mastering Habit-Forming Funnels (Beyond the Ad Buy)

The cereal industry's marketing strategy reveals a timeless truth about consumer acquisition: it's easier to build a habit from the start than to steal one away from a competitor.

Shawn Stevenson

Rogue Business

4 min

0 0 0about 2 months ago

Science

The Silent Epidemic: Why Your Home's Toxins Are Fueling the Chronic Disease Crisis

The numbers don't lie: 60% of Americans struggle with chronic disease. We break down the hidden science behind this crisis and how foundational detox habits can reverse the trend.

Shawn Stevenson

Rogue Wellness

4 min

0 0 0about 2 months ago

Science

Your Phone Is Killing Your Eyes (And Everything Else)

The easy path is a trap. We dive into the hard science of movement, showing why simply sitting down is a biological debt you can't afford.

Shawn Stevenson

Rogue Movers

4 min

0 0 0about 2 months ago

Science

The Craft of Comprehension: Why Deep Reading Still Matters in the Age of Audio Streams

In a world of constant background information, mastering the art of deep, focused reading is the ultimate exercise for the writer's mind.

Shawn Stevenson

Rogue Writers

3 min

0 0 0about 2 months ago

Business

Financial Fitness: Treating Your Business Books Like Your Core Infrastructure

Financial discipline isn't just about budgeting; it's a foundational habit that dictates your ability to scale, protect your MRR, and withstand platform risk.

Shawn Stevenson

Rogue Business

4 min

0 0 0about 2 months ago

Science

The Myth of Motivation: Why Action Always Beats Waiting

If you've been waiting for the feeling of motivation to start moving, you're waiting for the wrong thing. True progress comes from the friction of action.

Shawn Stevenson

Rogue Movers

4 min

0 0 0about 2 months ago

Science

The Tech Neck Trap: Why Adaptation is a Diagnosis, Not Just a Posture Check

Our bodies are adapting to the easiest possible movements, but modern life’s quick fixes—from phones to couches—are creating deep, functional weaknesses that require genuine, hard-won effort to fix.

Shawn Stevenson

Rogue Movers

4 min

0 0 0about 2 months ago

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